The foundation to Optimal Health & Performance depends on a precisely balanced dietary intake. Consuming a ‘Bio-Individual’ Macro/Micro Nutrient intake will enable the individual to achieve Optimal Performance.

‘Bio-Individual’ nutrition is the main foundation to the ‘Base’ program at W8LESS Nutrition.

Food is a drug . It can affect the body in many ways such as: the functionalityof hormones. Your dietary intake can influence your body on whether it will burn the fuel first or store it away for latter use. This can be found in the production of proper insulin balance.

Insulin is a hormone.

You cannot build muscle efficiently if you do not have the proper Macro/Micro Nutrient balance. Maintaining blood sugar levels will also help you achieve sustained energy throughout the day.

Do you want to workout if you are constantly tired? Probably not! Do you get frustrated if you are spending time/effort/money with a personal trainer; only to find your goals do not measure up to what you have set? It is most likely not your fault or the trainer’s; there can be an associated imbalance to your Micro/Macro Nutrient intake.